Magical Drink To Control Diabetes

magical drink

Globally 463 million adults suffer from diabetes. Today's culture of binging on unhealthy and sugary and processed food has immensely contributed to increasing this problem. Studies reveal and predict that by age 20-40, 700 million people worldwide will have diabetes. And taking preventive measures, corrective measure as soon as possible is very much required. Today, I'm going to share a magical drink for people suffering from diabetes. This magical drink would help them keep that blood sugar level in check and lead a healthy and peaceful life.

Magical Drink 

                                                                                                                                                                                                                      Coriander and Fenugreek Seeds

                                                                                                                                                                     Let us prepare a simple drink with coriander and fenugreek seeds which can effectively control type-2 diabetes. before that let us discuss some uses and benefits of the coriander and the fenugreek seeds and also the basics of water status and the difference between type 1 and type 2 diabetes.

Fenugreek 

First, let us discuss fenugreek seeds fenugreek seeds are high in soluble fiber which lower blood sugar by slowing down damage and absorption of carbohydrates this is very effective in treating both type 1 and type 2 diabetes. lowering let glucose levels and improving blood tolerance other than treating diabetes it is used to treat high cholesterol, skin problems have lost, constipation, heartburn, kidney ailments, etc. it is a rich source of vitamins, minerals, and antioxidants and news to stimulate the production of breast milk during childbirth.

Coriander 

The coriander seeds this is rich in vitamin A D and K and also calcium it is rich in folic acid also and it helps to treat digestive disorders help prevent abdominal pain minimize fat consult fuse anemia and event heads in treating joint pains when it comes treating diabetes. It does the same like the fenugreek seeds it lowers blood sugar levels and improves glucose tolerance the coriander and fenugreek seeds when combined and taken regularly will lower your blood sugar level. So before preparing the drink let us discuss some basics about diabetes. Read more

Magical Drink

Diabetes 

 

Diabetes is of two types, type 1 and type 2 diabetes both are chronic diseases that affect the way your body regulates blood sugar or glucose. Type 1 is a condition where your pancreas grows to produce insulin and type 2 is a condition where you don't make enough insulin the body's immune system is responsible for fighting off foreign inv and uses it effectively.

When you are a type 2 diabetic your pancreas will try to produce more insulin which your body is unable to use effectively which leads to the accumulation of glucose in the bloodstream so type 2 diabetes can be controlled through proper diet and exercising but for type 1 diabetes insulin is a must as the body does not produce any insulin.
Hope you all understand some basics of diabetes now let us prepare a drink with the coriander and the fenugreek seeds for this first we are going to dry Roast fenugreek seeds take on half a cup of fenugreek seeds dry Roast this will take time keep them it in a low flame and roast it till it changes its color.

That time let us roast the coriander seeds take one cup of coriander seeds so if you're going to use one cup of coriander seeds you have to use half a cup of fenugreek seeds again keep it on a low flame and dry roast this well till it changes its color perfectly let us take it out and let it cool.

Next, let us grind this one by one I am starting with the fenugreek seeds. this is ready let us transfer this into another bowl next are the roasted coriander seeds ready. I'm going to add this into the fenugreek seeds powder mix everything well and let this completely cool down you're going to store this in an airtight container, make sure you're mixing this properly. this is ready you can store those in an airtight container.

Next, let us see how to use this take one cup of water to this add one tablespoon of the prepared powder, and let this boil, this has started boiling now reduce the flame and keep it on a low flame our ultimate aim is to reduce this two-quarter of the quantity this is perfectly radios. if you can drink just not it is perfect otherwise you can reduce more this is ready to switch off the flame and allow it to be cold this has to be taken at least 15 minutes before being put in the morning.
if you are in the initial stages of type 2 diabetes try taking this alone for a week and then check your sugar level because taking this along with the medicines might cause your blood sugar level to go down too low so try using this regularly and monitor your blood sugar level and once this suits you. you can continue this hope this is useful for you. Read more

Magical Drink

Amla

 

Amla decoction is an amazing drink. It would help people suffering from high blood sugar level and insulin problem. Amla is a super fruit that would work wonders for your body. Amla helps to prevent pancreatitis, our pancreas produces insulin this keeps our blood sugar in check. However, during pancreatitis the pancreas gets inflamed, which will damage insulin-secreting cells and the blood sugar level because of this will go high. Amla helps in management of blood sugar level, which would prevent pancreatitis.

Understand Amla is high, in chromium, a mineral that would decrease, blood sugar and increase insulin sensitivity. Amla is rich in vitamin C. Vitamin C can benefit people suffering from type2 diabetes. It lowers the blood sugar level throughout the day and also reduces blood sugar that increases after meals. Oxidative stress is linked to as an underlying cause of diabetes and other conditions, Amla has a good amount of antioxidant. This Amla helps to fight diabetes by reversing the effect of oxidation in our system.

So how to drink this magical, decoction in the right way. After getting up, you should not keep your stomach empty for long, take amla juice on an empty stomach first thing when you wake up in the morning. Take 1 glass of warm water, put a tablespoon of amla powder and a pinch of haldi powder and drink it in the morning. This would help managing your blood glucose level, not just in the morning, but throughout in life.

Magical Drink

 

Karela and Amla juice

 

Another beneficial drink is karela and amla juice. The combination of karela and amla juice has a powerful anti-diabetic impact, it regulates all diabetes-related complications. It can also help with kidney and liver problem. Karela, Contains three active compounds, polypeptide, vicine, charanti. Charanti which has anti-diabetic property, helps lowering blood sugar. Take 10 mL of Karela juice and 10 mL of Amla juice and then add a glass of water to dilute it. Drink it early in the morning on an empty stomach. But understand one thing very clearly said, karela comes in its own season. Whenever Kerala is there use this drink otherwise have amla juice only. Have these magical drinks daily, to keep your blood sugar in check. Along with this, Remember to follow 4 pillars for health. And these are:

- Meal- Food, What you are eating,

- Habit-Rest, Recreation, Sleep

- Routines- Your health routines and

- Thinking-A right way of thinking.

It is observed that in case of diabetics. They are usually perfectionist personalities they are intelligent hard-working but perfectionist and that creates problem for others. Others are not that perfectionist. And so there is always a conflict, they are never happy with anybody else. And there is always a choos and conflict in family.

So understand, diabetics have to develop more love, more care, more sympathy with others. They should try and look after others, appreciate others as they are, and that would help diabetics to overcome their problem.

So be clear all these pillars – Meal, Habits, Routines Thinking, are going to keep you really healthy and fit but this thinking level-headed mind should always be given most important in case of diabetes. And so follow all these things and you will have a very good life with diabetes or without diabetes, but you will live very happily & healthily. Take care of yourself. Read more